California

Hi, I’m Navya. I enjoy baking, skiing, spending time with friends, shopping, and traveling. When I was 11 years old, I was unexpectedly diagnosed with scoliosis. I was at a Pilates class with my mom when the instructor noticed I was struggling with certain movements and became concerned. She checked my back and urged us to get X-rays as soon as possible. The results showed that I had already developed two spinal curves, one measuring 45 degrees and the other 43 degrees. From then on, I began physical therapy four times a week, where I learned and practiced Schroth exercises. I was also fitted with a Boston brace that I had to wear 20 hours a day.

At one of my brace adjustment appointments, my mom and I saw a flyer for Curvy Girls. At first, I was hesitant to join because I was shy about sharing my experience. However, after learning more about the organization and with my mom’s encouragement, I realized how many other girls were going through the same challenges. That is when I decided to join the Sacramento Curvy Girls' group. From the very first meeting, I no longer felt alone; I felt welcomed, understood, and supported. Being part of that community gave me a huge confidence boost.

I stayed consistent with my physical therapy and brace wear, and after three years, I was able to stop the progression of my curves and even reduce both by 10 degrees. Today, I wear a night brace and continue my Schroth exercises regularly.

I hope to share my experience and help other girls know they are never alone. Being a leader to me is to provide the support I wish I had at the beginning of my diagnosis and to help create a safe, welcoming space where everyone feels heard, understood, and encouraged.